what to do after finding out you're pregnant

A woman seeing the happy results of her pregnancy test

Congratulations, you're significant! Now, you might be wondering what'southward next. We recollect it'south important to arm you with all the information and care that you'll need throughout your entire journey to motherhood. So, here are some important things to do as your offset steps.

Have a Deep Jiff

Learning that you are expecting can bring many emotions— every women may feel a range of feelings from excited to anxious to joyful and even a bit scared. It's all normal. Accept a deep breath and acknowledge whatsoever it is that you feel. Know that you always take support at every step with AdventHealth for Women.

Track Your Symptoms

Your trunk will become through many changes during your pregnancy and you might take some symptoms that pop up from time to fourth dimension. From morning time sickness to back pain and many others in betwixt, it'due south important to keep rail of your symptoms and talk over them with your doc to make certain that they fall within the normal range of a healthy pregnancy.

Connect With Your OB/GYN

It's important to telephone call your OB/GYN and permit them know that you're expecting. Each doctor may have dissimilar protocols for when they schedule your kickoff appointment, only they may accept important information to share in the meantime, similar adjustments to your current medications or lifestyle. Establishing your OB who will guide you through from expecting to motherhood is a critical footstep in your life journey, and you can trust your whole-person obstetrics experts at AdventHealth for Women to evangelize the best possible care with uncommon compassion.

Know Your Claret Pressure

Your blood pressure is an of import indicator of whole health. If high blood pressure level is not treated during pregnancy, it can lead to complications for both a mother and her baby, including preeclampsia, eclampsia, stroke, pregnancy induction and placental abruption. Untreated high blood pressure tin also touch the female parent's blood vessels and reduce the flow of oxygen and nutrients to the babe. The skillful news is that much of this can be prevented with routine blood pressure screenings and handling to manage it, if necessary.

Focus on Your Nutrition

Yous're eating to feed two. And so it's important to get adequate nutrition for both your and your developing infant'south whole wellness. Here are some things to go along in mind.

Talk to your doctor virtually what vitamins are best for you. In general, prenatal vitamins with DHA are commonly recommended.
Eat a counterbalanced nutrition, avoiding foods that could be harmful to your baby, such as unpasteurized dairy and juices, certain seafood, undercooked meat and too much caffeine. Talk to your doctor almost his or her specific recommendations for you.
Exist aware of what over-the-counter medications are considered safe during pregnancy and be cautious virtually annihilation not approved by your doctor.

Become Your Residual

Pregnancy tin can brand you tired and fatigued, particularly in the earlier weeks. Information technology'southward important to listen to your body and become the rest yous need. Take naps. Sleep in. Go to bed early. Do what you have to do to nurture your whole health throughout your pregnancy.

Stay Agile

Exercise can be a bang-up style to stay healthy and fit during your pregnancy, but you don't want to overdo it. Talk to your doctor nigh what is recommended for you. In full general, activities like walking, riding a stationary bike or doing a prenatal yoga class can bring many positive benefits for both mom and baby.

Know What to Expect

The first circular of tests and screenings for newly pregnant mothers is all well-nigh making sure that you're salubrious and to observe out if any special considerations will need to exist taken during your pregnancy.

Hither are more than details nearly some of the tests you may experience during your first trimester:

Socially Transmitted Infections (STIs)

A standard range of tests is performed to ensure that you're non carrying any infectious diseases that you could pass on to your infant.

Pelvic Exam and Pap Smear

This is just like your annual test where the doctor volition be looking for any signs of cervical cancer or anything else out of the ordinary.

A1C Test for Diabetes

Diabetes can complicate a pregnancy and may fifty-fifty develop afterward in pregnancy, so information technology'south important for your doctor to know what your glucose levels are.

Urine Culture

The urine civilization screening is used to ensure that yous don't currently take a urinary tract infection or UTI that would need to be treated immediately.

Blood Type

A blood test is run to determine your blood blazon. Those with Rh-negative claret (O-, A-, B- etc.) can be at take a chance for bleeding afterward in their pregnancy and may require medication to treat it.

Screening for Antibodies

This check is to ensure that your body isn't responding to the pregnancy as a strange invader, like an infection. There are also other antibodies that you may take caused through a previous pregnancy or a blood transfusion that may impairment your growing infant.

Genetic Screening

This test is performed to decide if you're a carrier for any unmarried gene disorders similar cystic fibrosis, sickle cell anemia, or muscular dystrophy, to name a few. These rare but serious hereditary diseases can be passed downward to your children so it'due south important to know if this will be a factor in your family planning.

Ultrasound

The number of ultrasounds you tin await to have depends on many factors, only by and large, y'all'll take at least ii during the course of your pregnancy. Your first ultrasound will take identify between five and 14 weeks. The next ultrasound yous may receive volition be between 18 and 22 weeks and may be able to point the sexual activity of your babe.

Let U.s. Be Your Guide

Nosotros believe in the well-existence of you and your baby from pregnancy to birth and beyond. Every bit your lifelong partner in whole health, we're committed to providing yous with the best women'south intendance bachelor. Visit AH4WomenOB.com and connect with one of our experts today.